Hormone produced in the body is much more, but they all have an important role and our body function properly and remain healthy.
Eating can affect their hormones or increase it significantly. Hormone helps to ensure that the different organs of the body to carry out its duties effectively improved.
Using the right kind of food can help make a woman's reproductive organs, metabolism, cardiovascular and digestive systems.
Here are 5 foods that women should eat in order to maintain hormone balance.
1- Omega-3-rich fish fat
Women are eating fish that contain more fat because of these fish are rich in acid Omega 3 in which is essential tatty to the health of a woman, as they help with boost his immune system to be able to fight against mental and physical, such as this; Depression, hypertension, arthritis and cardiovascular disease.
2- Yogurt!
Yogurt is rich in probiotics, which help to increase the number of good bacteria in the digestive system to help with the separation of food. It is rich in vitamin D, which helps in controlling hormones and prevent premature aging.
3- Antioxidant green leafy vegetables
You will fight the free radicals that cause health problems when you use dark green leafy vegetables regularly. You will increase your body with vital nutrients while controlling your hormones at the same time. You can eat a lot of spinach, kale, cilantro and green collard.
4- Avocados
The fat found in avocado is very healthy, and they enhance the ability of a woman's body to absorb important nutrients. The fruits are rich in minerals and vitamins, such as; Potassium, magnesium, folic acid, fiber, vitamins B and E. These vitamins and minerals are necessary for the regulation of hormones in the body.
5- Medicinal Herbs and Spices
When you eat the herbs and spices, you'll improve your skin, making it bright and radiant with youthful appearance smooth. Make sure to use a lot of garlic, cinnamon and ginger, as they help to stabilize your hormones and your interest.