Shallots are of benefit to you if you know how to eat because of the benefits they can give you through how to eat them. So how healthy eating can help you in some ways?
Drinking water
If you take the leeks, half a fruit up to the mill as water and then drink every day, it will help make the blood vessels you are very soft, but also can help protect you, not to have high blood pressure as well Moreover, it will help make your heart healthy alike.
Drinking through channel
You can fry the leeks to eat, it will help offset calcium and help keep it out of the body, it will help prevent bone decay easily.
Eaten raw
When you bring them to eat raw, not cooked, it will help prevent cancer cells grow in the body, so it is ideal for protecting you from cancer, particularly cancer of the stomach.