We need to know why one of the major reasons of the risk of heart disease happens when you catch The daily lifestyle in which the body does not act sweat or act, but too little. Exactly what your body more activity, your heart health is improved too. For those who are very busy with work for a living doing physical activity can also make short-term heart health better. However, diet and daily intake for the night as a factor indispensable.
Dr. Martha Grogan heart specialist medical research from the Mayo Clinic, based in the United States reveals the methods applied daily as a first step 3 the following point:
1. Eat 5 times a day: Eat fruit and vegetables 5 times a day to help promote heart health . Should begin when eating breakfast and then between meals. Try to incorporate as well as fruits and vegetables into your daily diet.
2. moving the body for at least 10 min: Exercise at least 10 minutes every day. Of course they had heard that exercise at least 30 minutes to 60 minutes a day to make better health, but 10 some minutes are low enough to allow changes. In fact, previous studies have found that from 60 to 90 minutes of exercise each week can reduce the risk of disease heart half.
3. Sleep 8 hours per night: slow-wave sleep is good for heart health. It can be a tricky thing to do, but it's really very important. Although each person's sleep different sleep 8 hours per night is a good choice.