1- Banana skins: banana is considered a fruit that provides health benefits ranging from meat to the shell. This is because it contains many nutrients. Anton sambokchek can be used to make the teeth. The way is to take it to the shape of teeth, about 1-2 minutes, 2 times a day. Sambokchek minerals such as potassium, manganese and magnesium influences help clean white teeth . The orange shells are effectively the same.
2. Strawberries: Take strawberries 1-2 grind fine and wipe teeth left 2- 3 minutes. Then gargle with water or brush with the brush. Strawberries are rich in western acids that help make teeth white. Fiber helps remove bacteria from the mouth and teeth.
3- Carrots: raw carrots effectively help clean kamnakkambaor from tooth to tooth looks natural. Wash yourselves clean water and eating raw. Another way is to take it to brush teeth.
